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Health Blog - Although heart disease as long as it is often synonymous with men, but there is no guarantee that women can be free from the threat of this disease. Both men and women have equal opportunity to experience heart disease.
Several trigger factors for heart disease in women is commonly associated with hormonal changes. Other factors such as genetics and race it can not be changed. However, modifying lifestyle factors, such as implementing a healthy and balanced diet, quitting smoking and reducing alcohol intake, is the best way to reduce the risk of heart disease.
There are five facts about heart health in women who need to know. It is important to note because the symptoms of heart disease in women are often not clearly visible.
A. Women are more likely to die from a heart attack than men
According WomenHeart.org, women are more likely to die from heart attacks than men, and the quality of life they botched the heart is usually worse than men if they survive. Recent research has shown, this may be due to heart disease different in women with heart disease in men.
Women are more likely to experience cardiovascular disease in the small arteries of the heart. If the small blood vessels are not functioning properly and not enough blood to the heart pump blood, the impact will be just as clogged arteries.
2. Women with a particular race is more risky
Certain racial and ethnic groups (African Americans and Hispanics) tend to have a greater risk of heart disease than white women, according to WomenHeart.org. Because in fact, this population is more likely to suffer from high blood pressure, high cholesterol, and obesity.
Although this can not be changed, but you can hit the risks by keeping your diet and exercise to control blood pressure and cholesterol. By keeping cholesterol and blood pressure remained normal, indirectly you also keep blood vessels healthy and do not aggravate the heart.
3. Smoking increase the risk of death from heart attack
This bukanlan something of a surprise for you. But keep in mind that according to the American Heart Association (AHA), smokers have a risk two to three times more likely to die from heart disease than non-smokers. AHA noted, of nearly half a million smoking related deaths each year, nearly one-third is due to heart disease.
4. Pill Increase the risk of heart attack
The use of birth control pills are generally safe for most women.But if the woman has a risk of other comorbidities such as high blood pressure (hypertension), high cholesterol and smoking habits, use of birth control pills can increase the risk of heart attack.
5. Heart attacks kill more women than breast cancer
Breast cancer is not the leading cause of death in women, but heart disease. Dr. Sooji Lee-Rugh, writer for the San Jose Mercury News says that, as many as one in nine women develop breast cancer. While one in three women will die from heart disease.
The symptoms of a heart attack in women are generally different from men. Back pain, shortness of breath, dizziness and nausea are the conditions that you should be aware. Recognizing the early signs of heart attack can reduce the number of women who die from heart disease each year.
source: kompas.com
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